Simple Switches for a Healthier You

Most of us know that we could be making healthier choices. Especially as moms, we tend to grab what is quick, easy, and what we know. Sometimes it’s hard to just know where to start. These simple switches will get you started in the right direction. 7 Simple Switches Ground turkey or chicken for ground …

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Spring Routine – 5 Ideas for Mixing Up Your Workout Routine

If you have been working out for awhile the routine can get stale and boring at times. That might be ok for others, but you like a little variety and spice in your life. Even if you are new to working out these ideas for mixing up your workout routine can help keep you motivated …

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Get Your Summer Body Started in Spring

Spring is just around the corner and where we live the weather is following suit. Last week it was 80° and this week we have 50° weather and rain. Those warmer days are reminding me that for us, summer weather is not far away and that means beach and pool time around here. Which makes …

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