This beginner workout plan post-it note version is perfect for those just starting out, or who haven’t worked out in awhile. This plan also gives you daily exercises that rotate your muscle groups and allows for 2 rest days each week. Each workout is designed to be completed in as little as 15 min. There is little to no workout equipment needed.
Designed with busy moms in mind this workout gets your muscles pumping without wasting your precious time. As a result, this workout is fast simple and you can even use your kiddos as your weights if you want.
Don’t wait another minute. Get moving and working toward your healthier self in just 4 weeks.
Major Muscle Groups
Work your: legs, shoulders, back, arms, and chest.
Have 2 full rest days.
Start on any day of the week. Adjust the days to fit your routine. Print the entire workout on post-it notes to add a visual reminder and motivation. The post-it notes come in two sizes 3×3 (a standard post-it note) and 2×2 (you can get these with larger sticky areas).
If you are looking for a one page plan printout see my 4 Week Beginner Workout Plan.